Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

· · 来源：tutorial资讯

I first met Wouter von Oortmersen for lunch in downtown San Francisco in July of 2023. Friends had put his studio on my radar (shout out to Dan Levine and Jeffrey Rosen) so when we connected on LinkedIn, I was excited to arrange an in-person meeting.

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